Player Sponsor
Cai Griffiths
is sponsored by
Dragon IT Support
Total London Welsh Appearances
CAREER Apps Tries Pts
League
Cup
Friendly
Total 11 0 0
SEASON Apps Tries Pts
League
Cup
Friendly
Total 11 0 0
Biography
Cai brings a wealth of experience to London Welsh and is equally adept on both sides of the scrum.

Cai joined the Ospreys from Caernarfon RFC and made his debut against Leinster in 2003. He went on to make over 100 appearances for the region, winning Celtic and Magners League titles in 2005, 2007 and 2009.

The Banger born, but English qualified, front row forward cuts an imposing figure, standing 6ft 2in and tipping the scales at 120kg. He learnt his trade at the Ospreys as understudy to Wales and Lions prop Adam Jones and has developed into a powerful scrummager, as well as being dynamic in the loose.

Cai has represented Wales at Schools, Youth, U18, U19 and won a Grand Slam at U21. He's also played for the Barbarians.

He began last season at London Irish, but ended it back on familiar territory after being loaned to the Ospreys in November 2012.
Sponsors of London Welsh RFC
London Welsh Membership